Sleep Foundation
The foundation of the nuyu Method is a set of environmental and behavioral inputs that create the conditions for sleep rather than demanding it. This part covers the evidence-based practices that make the biggest difference in sleep quality.
1
Sleep Hygiene Pillars
The four environmental inputs with the most leverage: light, temperature, timing, and caffeine.
2
Environment Design
Redesigning your bedroom and bedtime environment to make sleep the path of least resistance.
3
Wind-Down Protocol
Building a 60-minute pre-sleep routine that brings your nervous system down from the day.
4
Morning Protocol
The first 30 minutes after waking set the tone for your circadian clockâand your entire day.