The nuyu Protocol
This is where everything comes together. Parts 1–6 give you the understanding and the tools. This part gives you the sequence—how to implement the full system over 30, 60, and 90 days and what to expect along the way.
1
The Complete System
How the six input categories, the habit stack, and the sleep foundation interact as a unified system.
2
Your First 30 Days
A week-by-week guide to implementing the nuyu Method from scratch.
3
Days 30 to 90
How to iterate, refine, and add complexity as your baseline improves.
4
Long-Term Practice
Maintaining gains, adjusting seasonally, and continuing to grow.